BALANCING MOBILITY WITH STABILITY

UY as taught by Andrey Lappa, emphasizes ranges of mobility. The terms “mobility and stability” relate to joints, while the terms “strength and flexibility” relate to muscles. UY as taught by Andrey Lappa, emphasis ranges of mobility – the way joints are designed to...

FOLLOWING THE UNIVERSAL YOGA PATH

While Universal Yoga is a system predicated on freedom, with freedom comes accountability. Thus, there are four principles guiding every Universal Yoga teacher. The first rule is to be karmically free. To be karmically free means that you don’t take on the choices or...

UNDERSTANDING UNIVERSAL YOGA’S UNIQUENESS

Universal Yoga (UY) is not about Andrey Lappa, nor his style of teaching, though those ingredients are contained within the system. Neither is UY about the interweaving of ranges of mobilities, asanas, positions in space, vinyasas, bandhas, mudras, mantras and...